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どうして髪が薄くなる?
理由は様々なようです。
ストレス・睡眠・食事・遺伝や加齢などなど・・・
一つ一つ細かく予防できる事もあれば、生活環境の理由から改善出来ない事もあるかと思います。ましてや遺伝なんて予防などできません。
しかし、最近よく耳にする「男性型脱毛症」、いわゆる’’AGA’’となると話は別です。この症状は進行性のようですが薬によって抑える事が出来るようです。
公式サイト http://www.aga-news.jp/index.xhtml でチェック!!
ちなみに、「海藻類がいい」は☓
それだけで髪は生えません!バランスのとれた食事がベストです。
また、「夜10~2時までのゴールデンタイムによりよい睡眠をとりましょう」はよく聞きますが、頭も洗わず暴飲暴食していたら意味ありません。
要は、規則正しい生活をし、ストレスと感じない程度に頭皮のお手入れをしてあげてください。
あと、加齢って・・・。みんな歳はとるよ・・しょうがないっ!